I was thinking about starting my weight loss journey, but I only have a treadmill. I have no weights to lift or anything. Will 30 minutes of cardio a day burn away
GS Health - CARDIO VS. WEIGHTS - People often want to know whether they should be doing cardio or weights as if you must choose one over the other. For most of
![Cardio or weight training: What is better for weight loss? The answer in unexpected! - Times of India Cardio or weight training: What is better for weight loss? The answer in unexpected! - Times of India](https://timesofindia.indiatimes.com/thumb/msid-62914520,width-1200,height-900,resizemode-4/.jpg)